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At JNC Better Living, our mission is to create a better world through natural solutions that address mental, emotional, and physical challenges, while also offering healthy dining alternatives to conventional self-care and home cleaning products. We highlight the importance of self-awareness, forgiveness, nutrition, and recipes that enhance health, increase mobility, reduce pain, lessen toxic load, and restore homeostasis using pure ingredients.
We provide nutrition, yoga, and Pilates instruction—both online and in person—for individuals or groups, endorsed by our restaurant certification for quality and safety.
Connect with us on Instagram @jncbetterliving, subscribe to our YouTube Channel (link below), or contact us below to get more information.
Welcome to the world of JNC Better Living.
We invite you to reach out if you have any questions about incorporating a healthy lifestyle into your daily routine, including tips on healthy dining and the benefits of choosing restaurants that focus on pure ingredients and restaurant certification.
Kindest Regards, Carol Matilda Smith

Your health, influenced by choices like healthy dining and the use of pure ingredients, has a direct impact on your happiness, especially in restaurants that prioritize restaurant certification.
Ultra-Processed Foods, (UPF’s) are Public enemy #1 when it comes to nutrition and health. They are Industrially produced edible substances that have been engineered or modified in some way, and designed solely to increase profits for food manufacturers. They typically have five or more ingredients and include many additives not typically used in home cooking, UPF’s are known to cause weight gain, heart disease, diabetes, mental disorders and more. The following additives should be avoided so C

Sodium Nitrite and Sodium Nitrate are food additives that often undermine the principles of healthy dining. Likewise, BHA and BHT, which stand for butylated hydroxy anisole and butylated hydroxytoluene, are preservatives frequently found in processed foods that do not align with the pursuit of pure ingredients. Potassium Bromate, also referred to as bromic acid or bromated flour, raises concerns for those who prioritize clean eating. Additionally, High Fructose Corn Syrup, known by various names like glucose syrup and corn sugar, appears in many dishes and may not comply with restaurant certification standards. Finally, Trans Fat, commonly present in hydrogenated vegetable oil, including shortening and partially hydrogenated oils from soy, palm, and corn, should be avoided for healthier dining options.

Artificial food coloring and food dyes, including popular options like Blue 1 and 2 – E133, Green 3, Red 3, Red 40, Yellow 6 – E110, and Yellow Tartrazine – E102, are frequently linked to less healthy dining choices. As consumers increasingly prioritize pure ingredients, many are choosing to avoid synthetic additives such as aspartame (Equal), sucralose (Splenda), saccharin (Sweet N Low), and NutraSweet. In response to the growing demand for healthy dining, numerous establishments are pursuing restaurant certification by incorporating alternatives like evaporated cane juice, agave nectar (or agave syrup), and brown rice syrup. While fruit juice concentrate and maltodextrin are often utilized, they can be scrutinized in the journey towards pure ingredients. Barley malt syrup is another ingredient to consider for those focused on health-conscious options.

In pursuit of healthy dining, numerous restaurants focus on using pure ingredients such as lecithin, carrageenan, guar gum, xanthan gum, polysorbates, and a variety of celluloses, including carboxymethylcellulose. These pure ingredients, along with mono- and diglycerides of fatty acids, sucrose esters, and sucro-glycerides, significantly enhance the quality and texture of their dishes. In addition, polyglycerol esters of fatty acids, polyglycerol polyricinoleate, stearoyl lactylates, and sorbitan esters are frequently incorporated. Notably, chicory root extract (inulin) is becoming increasingly popular as a nutritious additive. By embracing these ingredients, restaurants not only elevate their culinary offerings but also make strides towards receiving restaurant certification for healthy dining.

Examples of less healthy options that hinder healthy dining include white flour, white bread, and certain breakfast cereals, which are often made with ingredients that lack pure ingredients and do not support better dietary choices. To promote healthy dining alternatives, many restaurants are now seeking certification that highlights these dietary improvements.

In our commitment to healthy dining, we focus on using pure ingredients by substituting Canola, Sunflower, and Sesame oils with Olive, Avocado, and Coconut oils. This ensures that our restaurant certification meets the highest standards.

In the realm of healthy dining, it’s essential to be mindful of ingredients like syrup, honey, concentrated fruit juices, and sweeteners classified as added sugar. This is particularly important when searching for restaurants that hold certification for using pure ingredients.
UPFs = Ultra Processed Foods

Obesity rates in the U.S. have tripled over the last 60 years, now averaging about 43%. The alarming rise in childhood obesity, which surged from 5% in the 1970s to 19% in 2020, is particularly concerning. Severe obesity, or morbid obesity, has increased tenfold, reaching nearly 10% during the 2017-2018 period. To address these troubling trends, it is essential for restaurants to prioritize healthy dining by incorporating pure ingredients into their meals. Additionally, obesity rates vary significantly across different demographics and states, with the South recording the highest rates and the Northeast the lowest. This disparity underscores the importance of implementing restaurant certification programs that promote more healthful dining options.

Over the past 70 years, the consumption of ultra-processed foods (UPFs) has surged by approximately 400%, a trend that aligns with escalating national health concerns (ballardbrief.byu.edu). This increased reliance on UPF foods in the US is closely tied to the obesity epidemic. Currently, UPFs account for more than 55% of the total daily calories consumed in America, underscoring the critical need for healthy dining options that emphasize pure ingredients. Moreover, restaurant certification programs that advocate for and promote healthier food choices are becoming increasingly significant (ScienceDirect.com).

Obesity is linked to a range of serious diseases, including type 2 diabetes, heart disease, and certain types of cancer. The increasing prevalence of obesity not only heightens the risk of these conditions but also raises the likelihood of hospitalization following a COVID-19 infection, with nearly 30% of COVID-19 hospitalizations between March 2020 and November 2020 attributed to obesity. This situation emphasizes the importance of promoting healthy dining options that prioritize pure ingredients, which can combat obesity and enhance public health. Furthermore, obtaining restaurant certification can ensure that dining establishments adhere to standards that foster healthier food choices.
A Strategy for Success

See Nova classification system for food for more information.
Moving your body enhances flexibility and mobility while energizing your muscles, stimulating your lymphatic system, and aiding in the release of toxins. Regular physical activity not only helps decrease inflammation and improve blood pressure but also enhances circulation and promotes better sleep, while reducing the risk of dementia. To support a healthy lifestyle, consider incorporating healthy dining options that prioritize pure ingredients, which will complement your fitness goals. Additionally, make a commitment to being MORE active by exercising 4-5 times a week and choosing restaurants that have restaurant certification for quality and prioritize wellness. Establish a routine that includes each of the following groups:


Description: Engaging in resistance training that builds muscle mass, strength, and endurance through lifting weights or using resistance bands is essential for individuals committed to healthy dining. This form of exercise complements a diet that emphasizes pure ingredients, significantly enhancing overall fitness and well-being.
Health benefits: Resistance training not only increases muscle mass but also improves bone density and boosts metabolism. Furthermore, obtaining a restaurant certification can showcase nutritious meal options that align with your fitness goals.
Estimated Calories burned (30 minutes): 150-250 calories.
NOTE: If you're seeking inspiration and motivation to build muscle mass, consider reading the book, On Muscle by Bonnie Tsui.

Description: A meditative style of yoga that involves holding gentle floor poses for several minutes, effectively surpassing muscle tension and targeting connective tissue to release physical stress stored in the fascia. This mindful practice enhances your overall wellness and embodies the principles of healthy dining by emphasizing the importance of pure ingredients that nurture the body and support holistic health.
This practice involves the following:
- Finding a comfortable pose using props to achieve about 70% of your ability,
- Finding stillness,
- Staying in the pose for a period of 2-10 minutes, depending on capability and difficulty.
Health benefits: This practice promotes relaxation, increases flexibility, improves joint mobility, releases physical tension in the fascia, supports stress relief, reduces anxiety, and fosters a deep sense of calm. These benefits align with restaurant certification standards that advocate for holistic health approaches and underscore the significance of healthy dining.
NOTE - See Resource D for pose descriptions and benefits or click the button to access Yin Yoga and other workouts on JNC Better Living's YouTube Channel.

Here are some examples of exercises that align with a commitment to healthy dining and the use of pure ingredients in our diets:
- Lunges
- Arm Circles
- Windmills - bending at the waist and bringing hands to opposite toes
- Inchworm - from standing, bend forward, then walk hands out to plank, then walk hands back and stand up
- Standing and stretching sideways
- Yoga: Flow from Warrior 2 to Reverse Warrior to Side Angle
- Pilates - a low-impact exercise emphasizing core strength, flexibility, and body control through precise movements.
- Tai Chi - a low-impact, slow-moving exercise combining meditation and breathing for relaxation, balance, and flexibility.
These activities contribute to numerous health benefits, such as improving cardiovascular fitness, boosting coordination, strengthening the core, improving flexibility, and enhancing posture. Additionally, choosing exercises that complement a healthy dining regimen certified by a restaurant certification program can further emphasize a holistic approach to well-being.
Estimated Calories burned (30 minutes): 100-300 calories.

Engaging in activities like swimming, biking, running, hiking, and rowing can help you maintain a healthy lifestyle. Participating in moderate-intensity activities can make you breathe harder and sweat while still allowing for conversation, much like enjoying a meal at a restaurant that focuses on healthy dining with pure ingredients. In contrast, vigorous-intensity exercise challenges you to communicate only in short phrases. To find your target heart rate, calculate it by taking 50-70% of your maximum heart rate, which you determine by subtracting your age from 220. This method ensures you’re in the right zone for fitness while also benefiting from restaurant certification, guaranteeing that you have access to healthy dining options.
Description: Engaging in resistance training that builds muscle mass, strength, and endurance through lifting weights or using resistance bands is essential for individuals committed to healthy dining. This form of exercise complements a diet that emphasizes pure ingredients, significantly enhancing overall fitness and well-being.
Health benefits: Resistance training not only increases muscle mass but also improves bone density and boosts metabolism. Furthermore, obtaining a restaurant certification can showcase nutritious meal options that align with your fitness goals.
Estimated Calories burned (30 minutes): 150-250 calories.
NOTE: If you're seeking inspiration and motivation to build muscle mass, consider reading the book, On Muscle by Bonnie Tsui.
Description: A meditative style of yoga that involves holding gentle floor poses for several minutes, effectively surpassing muscle tension and targeting connective tissue to release physical stress stored in the fascia. This mindful practice enhances your overall wellness and embodies the principles of healthy dining by emphasizing the importance of pure ingredients that nurture the body and support holistic health.
This practice involves the following:
- Finding a comfortable pose using props to achieve about 70% of your ability,
- Finding stillness,
- Staying in the pose for a period of 2-10 minutes, depending on capability and difficulty.
Health benefits: This practice promotes relaxation, increases flexibility, improves joint mobility, releases physical tension in the fascia, supports stress relief, reduces anxiety, and fosters a deep sense of calm. These benefits align with restaurant certification standards that advocate for holistic health approaches and underscore the significance of healthy dining.
NOTE - See Resource D for pose descriptions and benefits or click the button to access Yin Yoga and other workouts on JNC Better Living's YouTube Channel.